Seeking therapy can feel overwhelming, especially during challenging times. Research shows that talk therapy can be incredibly helpful. Using a customized plan and effective tools, I am committed to helping you navigate your emotions, decrease anxiety, and achieve your goals towards living a happier and meaningful life.
As an immigrant, parent, and an individual in an inter-cultural marriage, I offer a unique perspective. My therapeutic approach includes person centered, cognitive behavioural, solution-focused, dialectical behavioural, and EMDR, providing you with a safe, empathetic, and non-judgmental environment to share your feelings.
Achieving lasting change is possible. To get started on your wellness journey, please reach out to connect.
